The Five Minute Brain Dump

Brain dumping and how to use it to power your business.

Everyone has heard about the brain dump, or have you?

A brain dump is a wonderful way to release some of the pressure in your mind when you are running your own business.

Remember, your brain is for thinking - not remembering.

A brain dump should be part of your daily habits and all you need is five minutes.

Steps to success:

1. Get some paper and a pen, and make sure your handwrite instead of typing.

2. Set a timer for five minutes.

3. Write down as much as you can in five minutes. This can be a load of rubbish, random thoughts or your to do list.

4. When the timer ends, grab a highlighter and pick out three things in your brain dump that you must get done today.

5. And there's your plan for the day. Focus on those three things and you will super productive, efficient and feel like a Warrior Boss!

An important thing to remember here is that you must hold yourself accountable and not negotiate with yourself. Be the CEO of your business and know when things have got to get done. Step into that role, and you'll soon see your business start to grow!

Brain dumping and how to use it to power your business.